Eating right in Canada is a delicious proposition! Here are a couple of things to consider:
Canadian Cuisine: Canada is a multicultural country, and this is reflected in its cuisine. You can find everything from French-Canadian poutine to indigenous dishes like wild rice and salmon. There are also plenty of international restaurants to choose from, so you’re sure to find something to suit your taste.
Healthy Eating Tips: Even when you’re eating out, there are ways to make healthy choices. Look for restaurants that offer menus with calorie counts or that highlight healthy ingredients. You can also ask your server for recommendations on lighter options. Be sure to drink plenty of water and avoid sugary drinks.
Here are some resources that can help you find healthy restaurants in Canada:
Canada’s Food Guide: Canada’s Food Guide: https://food-guide.canada.ca/en/ provides tips on healthy eating, including tips for eating out.
Kevin Pillar is hanging up his cleats. The former Toronto Blue Jays centre-fielder announced his retirement Wednesday after 13 seasons in Major League Baseball.http://dlvr.it/TLhw4j
The Mohawk Council of Kahnawà:ke says negotiations on a centuries-old land claim are moving too slowly. The area in question, about 97 square kilometres, extends beyond Kahnawà:ke’s current borders.http://dlvr.it/TLhvl8
In the heart of Dubai’s vibrant Expo City, anticipation builds for the upcoming 2nd Annual World Sustainable Travel & Hospitality Awards Gala Ceremony, set to illuminate the evening of October 29, 2025, at Terra. As plans unfold with meticulous care, this event stands as a beacon of innovation and responsibility in the global travel industry.http://dlvr.it/TLhvb2
A new era of luxury travel is taking shape across Asia Pacific, defined by purpose, personalization, and profound lifestyle shifts. According to a new study from the Luxury Group by Marriott International, high-net-worth (HNW) travelers in the region are recalibrating how, where, and why they travel – prioritizing wellbeing, immersive experiences, emotional value, and intentional… Read more: New Report Reveals Shift in Asia Pacific Luxury Travel Trends
Three B.C. mothers have been pushing for a policy on their own for years, but last year they joined forces with other election officials and say the province is finally getting on board.http://dlvr.it/TLhtdB
The City of Victoria says it will address ‘public disorder’ in the city’s downtown core through a multi-step reallocation of $10.35 million of city funds, with the largest budget item to be spent on police and bylaw enforcement.http://dlvr.it/TLhtVB
A wildfire burning closest to Lytton, B.C., is not expected to grow beyond current perimeters, leading to evacuation orders being rescinded in the area.http://dlvr.it/TLhtTF
Rogers Communications Inc. has closed its deal to buy BCE Inc.’s 37.5 per cent stake in Maple Leaf Sports & Entertainment to become the majority owner of the company.http://dlvr.it/TLhrpr
Prime Minister Mark Carney met with automotive sector CEOs Wednesday morning to discuss U.S. tariffs and ways to protect Canadian supply chains from the trade war with the United States.http://dlvr.it/TLhrHs
Jannik Sinner and Carlos Alcaraz highlight a strong entry list at this summer’s National Bank Open men’s tournament in Toronto. The world No. 1 and No. 2 will hit the court at Sobeys Stadium for the ATP Masters 1000 event from July 27 to Aug. 7, Tennis Canada announced Wednesday.http://dlvr.it/TLhhPj
Alberta continues to battle a relentless wildfire season, with more than 70 wildfires burning across the province, fuelled by days of extreme heat, high winds and low humidity. http://dlvr.it/TLhh3R
Companies that paid the now-defunct digital services tax will have to wait for Ottawa to pass new legislation before they can get their refund, the Canada Revenue Agency has confirmed.http://dlvr.it/TLhgRF
Expansion of As Ever product line marks latest foray into lifestyle branding, with wine manufactured in Napa valley The Duchess of Sussex has announced her latest foray into lifestyle branding, with Meghan expanding her As Ever product line to feature a “thoughtful” collection of wines. A press release on Tuesday described the first wine to… Read more: Meghan, Duchess of Sussex, launches ‘thoughtful’ collection of wines
The former boss of Manitoba Hydro was paid nearly $900,000 in compensation in 2024, despite only working 1½ months before her dismissal from the Crown corporation.http://dlvr.it/TLhf8G
ICYMI: What happened to thin-sliced bread? | Canadian celebrations | Prolix phrases | The sound of bagpipes | Rod Stewart Re Zoe Williams’ article (The way to tackle obesity in the UK is to make healthy food affordable. But the government won’t admit it, 30 June), has anyone else noticed that slices of bread are… Read more: Thicker bread and thicker waistlines | brief letters
A new economic report says the province’s population was 854,355 on July 1, 2024, a rise of 2.7 per cent compared with the previous 12 months.http://dlvr.it/TLhbDw
Live Nation Canada says it is incorporating fan and community feedback and “working closely” with city officials, transit operators and emergency services.http://dlvr.it/TLhbDt
Mark Carney’s Strong Borders Act would mean a crackdown on refugees as Canada seeks to bolster its relationship with the US There are many stereotypes about Canada – that we are a nation of extremely polite people, a welcoming melting pot, and that we’re the US’s laid-back cousin who lives next door. But right now,… Read more: With his immigration bill, Canada’s prime minister is bowing to Trump | Tayo Bero
Shudell House imaginatively addresses aging-in-place design issues while negotiating the “bowling alley” dimensions of typical residential lots in older parts of Toronto. The post Buff and brick: New home addresses aging-in-place design appeared first on Construction Canada.http://dlvr.it/TLhWBY
The largest capital project in the history of Lambton College in Ontario is officially underway. The post Ontario college kicks off its largest capital project appeared first on Construction Canada.http://dlvr.it/TLhW8v
A tiny, insect-eating bird that breeds in Alberta is delaying its annual migration south, a change likely triggered by climate change that spells trouble for the fragile species.http://dlvr.it/TLhFts
A Halifax tenant has spent almost a decade trying to get her landlord to rectify flooding issues in her unit. She feels she’s no closer to a resolution and believes the residential tenancy system has no teeth.http://dlvr.it/TLh16X
ICYMI: Trump officials hail U-turn as Mark Carney says decision to rescind digital services tax means revival of trade talks The United States has said that Canada’s prime minister Mark Carney “caved” to demands from the White House after his government abruptly scrapped their digital services tax on US technology companies, which was set to… Read more: White House says Canadian PM ‘caved’ to Trump demand to scrap tech tax
The Elks are the only CFL team that has yet to earn a win this season and are preparing to host the Ottawa Redblacks at Commonwealth Stadium on Sunday.http://dlvr.it/TLgppJ
Community Futures Development Corporation says Prince Rupert is at risk due to federal government changes to immigration and work permit policies.http://dlvr.it/TLgpnW
The Centre for Free Expression is calling for the reinstatement of a York Region paramedic whose union says she was fired over a social media post criticizing Israel’s military operations in the Middle East.http://dlvr.it/TLgk4h
Denis Shapovalov, of Richmond Hill, Ont., was upset in the first round at Wimbledon on Tuesday, falling 3-6, 6-4, 6-1, 6-4 to Argentina’s Mariano Navone.http://dlvr.it/TLgjxm
Mandarin Oriental is proud to announce the global launch of Inside The Dream, an original film that offers an intimate, cinematic journey into the artistry and precision behind Mandarin Oriental’s legendary hospitality. The documentary premiered on 27th June at Mandarin Oriental, Hong Kong and is available on Prime Video, Canal+ and Tencent worldwide, offering viewers… Read more: MANDARIN ORIENTAL LAUNCHES ‘INSIDE THE DREAM’ – A CINEMATIC CELEBRATION OF LUXURY HOSPITALITY
As Singapore celebrates its 60th birthday, Grand Park City Hall invites travellers to discover a different side of the city, one rich in culture, heritage and architectural elegance. To mark this national milestone, the hotel unveils a specially curated suite of experiences blending history, gastronomy and refined comfort.http://dlvr.it/TLgh4F
In a disciplinary notice posted to its site, the College of Complementary Health Professionals of B.C. says Maria Luis Ibarra will not be able to apply to reinstate his registration until July 1, 2055.http://dlvr.it/TLgg3P
The Thompson-Nicola Regional District has declared a local state of emergency for the Blue Sky Country region due to an encroaching out-of-control wildfire near Lytton, B.C.http://dlvr.it/TLgd4k
A landmark sign that’s welcomed beach-goers to a popular strip of sand on the Lake Huron shoreline for decades looked a little different this Canada Day.http://dlvr.it/TLgXpf
In a revealing HBO documentary, the women involved with the groundbreaking feminist publication describe the rocky road to progress The first of July marks the anniversary of Ms magazine’s official inaugural issue, which hit newsstands in 1972 and featured Wonder Woman on its cover, towering high above a city. Truthfully, Ms debuted months earlier, on… Read more: ‘Completely radical’: how Ms magazine changed the game for women
ICYMI: With digital services tax rescinded, Donald Trump and Mark Carney agree to resume negotiations with a view to agreeing a deal by 21 July The United States has said it will resume trade negotiations with Canada immediately, hours after prime minister Mark Carney’s government abruptly scrapped their digital services tax on US technology companies.… Read more: US to resume trade talks after Canada ditches tax on tech giants
A pair of reports out of British Columbia are detailing the complex, expensive and under resourced process of repatriating Indigenous historical items or remains back to their homes. http://dlvr.it/TLgMjq
One person received minor injuries when a bus jumped the curb and crashed into a front yard following a collision with a pickup truck at 132 Street and 88 Avenue.http://dlvr.it/TLgMjm
A total of 83 people were named to the Order of Canada, announced Monday, including Canada’s former chief public health officer Dr. Theresa Tam and UFC fighter Georges St-Pierre.http://dlvr.it/TLgMgc
What happened to thin-sliced bread? | Canadian celebrations | Prolix phrases | The sound of bagpipes | Rod Stewart Re Zoe Williams’ article (The way to tackle obesity in the UK is to make healthy food affordable. But the government won’t admit it, 30 June), has anyone else noticed that slices of bread are now… Read more: Thicker bread and thicker waistlines | brief letters
The food industry has until Jan. 1, 2026, to comply with Health Canada’s new labels that warn people if a food is high in sugar, sodium or saturated fat. Some companies are getting a head start.http://dlvr.it/TLgDwc
New legislation that offers more protection to digital platform workers becomes law on Tuesday, but critics say the act is “lacking” and falls short of what gig workers actually need.http://dlvr.it/TLg5k5
As workers in various sectors in Hamilton have spent late spring and early summer on picket lines, two say they’re fighting for better working conditions to help their colleagues and the people they serve.http://dlvr.it/TLfjpk
ICYMI: With digital services tax rescinded, Donald Trump and Mark Carney agree to resume negotiations with a view to agreeing a deal by 21 July Canada has rescinded its digital services tax in a bid to advance trade negotiations with the US, the country’s finance ministry has announced, days after Donald Trump ended trade talks… Read more: Canada ditches tax on tech giants in bid to restart US trade talks
A Manitoba couples’ dream honeymoon ended on a terrifying note in Kelowna, B.C., as a man tried to break in to their ground-floor hotel room as they were falling asleep.http://dlvr.it/TLfRgC
Lethbridge has been outgrowing its traditional locations for Canada Day celebrations in recent years. This year, the city is expanding its party footprint.http://dlvr.it/TLfRg9
Trump officials hail U-turn as Mark Carney says decision to rescind digital services tax means revival of trade talks The United States has said that Canada’s prime minister Mark Carney “caved” to demands from the White House after his government abruptly scrapped their digital services tax on US technology companies, which was set to go… Read more: White House says Canadian PM ‘caved’ to Trump demand to scrap tech tax
B.C. Ferries says it’s clarifying its internal policies to no longer allow tow trucks carrying non-operational electric vehicles (EVs) on board its vessels.http://dlvr.it/TLfNZh
Police are warning the public to watch out for coyotes in part of King Township after a 12-year-old boy was bitten by one on Sunday afternoon. http://dlvr.it/TLfLSF
Canadian sprint canoeist Katie Vincent set a world record in the women’s C-1 500-metre event on Sunday at the national trials in Montreal.http://dlvr.it/TLfL70
Rimrock Banff, Emblems Collection one of the most iconic retreats in the Canadian Rockies, is poised to redefine mountain luxury as the first Emblems Collection property in North America. Owned by Oxford Properties Group and a capital partner, the resort will undergo a fully transformative renovation beginning in October 2025 and will reopen in summer… Read more: Rimrock Banff to join Emblems Collection: A new era of mountain luxury in North America
The United States resumed trade negotiations with Canada Monday morning, after the federal government scrapped its tax targeting large technology firms.http://dlvr.it/TLfJyh
The Maple Leafs are trading Mitch Marner to the Golden Knights, according to multiple media reports. The talented winger reportedly agreed to an eight-year, $96-million US contract with Toronto ahead of the deal with Vegas on Monday.http://dlvr.it/TLfGbG
Ottawa has eliminated all remaining federal exceptions from the Canadian Free Trade Agreement (CFTA), Internal Trade Minister Chrystia Freeland said in a press release on Monday.http://dlvr.it/TLfGNT
U.S. Ambassador Pete Hoekstra says President Donald Trump’s renewed 51st state rhetoric can be taken as a compliment, suggesting that’s how it’s seen by Prime Minister Mark Carney.http://dlvr.it/TLfGNK
Lululemon is accusing Costco of infringing on its intellectual property by selling knock-offs of some of its most popular products.http://dlvr.it/TLfGLV
Many local services, businesses and resources will either be closed or operating under holiday hours in recognition of the nation’s 158th birthday.http://dlvr.it/TLf3qY
With digital services tax rescinded, Donald Trump and Mark Carney agree to resume negotiations with a view to agreeing a deal by 21 July The United States has said it will resume trade negotiations with Canada immediately, hours after prime minister Mark Carney’s government abruptly scrapped their digital services tax on US technology companies. On… Read more: US to resume trade talks after Canada ditches tax on tech giants
From the beaver and a Tim Horton’s cup, to more niche Canadian references like bagged milk and the North American house hippo, Calgary-based artist Lynne Rennie is piecing together a “cultural mosaic” of Canadian-ness — one drawing at a time.http://dlvr.it/TLdyk3
As Canada prepares Tuesday to blow out 158 birthday candles, Alberta plans three days later to formalize rules making it easier to have an independence celebration of its own.http://dlvr.it/TLdx72
The federal government is working to break down the interprovincial trade barriers that Mark Carney campaigned on — but one expert says they’re still more of a plan than a reality.http://dlvr.it/TLdsWZ
Venkat Ravulaparthi thought winning in politics was his pathway to belonging in Canada. But after a difficult loss, he realized you don’t have to win to belong. You just have to choose it.http://dlvr.it/TLdqwG
A federal byelection will be held in the Alberta riding of Battle River–Crowfoot on Aug. 18, Prime Minister Mark Carney has announced, setting the stage for Conservative Party Leader Pierre Poilievre’s potential return to the House of Commons.http://dlvr.it/TLdkfT
British Columbia farmers lost $456.9 million in 2024, according to Statistics Canada, with a lobby group saying there are multiple reasons the province’s agricultural sector suffered the largest net loss in Canada last year.http://dlvr.it/TLdfc8
Tree planters sowed three million seedlings during a reforestation project this spring, aiming to restore a part of Manitoba’s Interlake canopy that burned in 2021. The province’s worst wildfire season in recent memory has brought a renewed sense of urgency to replanting, organizers say.http://dlvr.it/TLdbP1
A Toronto senior is speaking out after she was left without her Old Age Security benefit for months because of a simple error by Service Canada that left her in a dire situation: the wrong year was allegedly entered into its system.http://dlvr.it/TLdbFc
Dr. Alec Cooper is spending time in front of a microphone reciting common sayings, elaborate poems and his favourite books as part of the process to clone his voice before his disease progresses further.http://dlvr.it/TLdbDK
A woman who was excited to celebrate with her family at a graduation event for Indigenous women on Thursday says it’s hard to look at her college certificate after the experience was tainted by comments Manitoba’s accessibility minister made about sharing the stage with a sign-language interpreter.http://dlvr.it/TLdZkr
Nearly four years after residents supported community water fluoridation in a 2021 plebiscite, the measure is planned to be reintroduced this week as a way to improve public health and prevent tooth decay.http://dlvr.it/TLdTNW
A NAV CANADA shortage of air traffic controllers at YVR caused over 100 flight delays Saturday into Sunday during the busy July 1st summer long weekend.http://dlvr.it/TLdNvl
The 37-year-old Giroux is set to return for a fourth season in Ottawa, after helping the Senators reach the playoffs for the first time in eight years.http://dlvr.it/TLdNvj
Global News is presenting a series called ‘Hidden Treasures: Saskatchewan’s Government House’ which will be diving into the rich history of one of Saskatchewan’s oldest buildings.http://dlvr.it/TLdNvX
With digital services tax rescinded, Donald Trump and Mark Carney agree to resume negotiations with a view to agreeing a deal by 21 July Canada has rescinded its digital services tax in a bid to advance trade negotiations with the US, the country’s finance ministry has announced, days after Donald Trump ended trade talks amid… Read more: Canada ditches tax on tech giants in bid to restart US trade talks
Winnipeg’s iconic Portage and Main intersection has reopened to pedestrians for the first time in 46 years. Long considered the coldest intersection in Canada, it was closed to foot traffic in 1979 in favour of an underground concourse.http://dlvr.it/TLdJGp
For the first time, the PWHL will have to navigate a season with an Olympic break in the middle. It’s one of four storylines for PWHL fans to watch this summer.http://dlvr.it/TLdJFr
As China’s inbound tourism continues to surge in 2025, J Hotel Shanghai Tower, the flagship luxury hotel of Jin Jiang Radisson Hotels, stands as a powerful symbol of Shanghai’s ascent on the global stage. Perched atop the Shanghai Tower, the tallest skyscraper in China and the third-tallest in the world, the hotel embodies a philosophy… Read more: J Hotel Shanghai Tower Welcomes Global Travelers to a Cloud-Piercing Stay
Mexico is home to some of the world’s most spectacular beaches—but certain destinations elevate the experience with a touch of luxury, culinary excellence, and immersive design.http://dlvr.it/TLdHbJ
Canada, reduced to 10 men when Jacob Shaffelburg was sent off in first-half stoppage time, exited the CONCACAF Gold Cup on Sunday after a 6-5 penalty shootout loss to Guatemala.http://dlvr.it/TLdGQc
Over 200 flights were delayed at Vancouver’s airport between Saturday and Sunday, with the airport authority attributing the delays to ongoing constraints at Canada’s air traffic control agency.http://dlvr.it/TLdCdc
Although business owners say they are selling more Canada-themed products this year leading up to July 1, many have also noted a decline in “elbows up” merchandise sales.http://dlvr.it/TLd9TC
FlixBus, a German busing company with operations across Canada, will be launching daily direct bus routes between Regina, Saskatoon and North Battleford starting July 1.http://dlvr.it/TLd8s8
The NHS needs to provide better understanding and support for people with the condition, says one reader Thank you for publishing the article about polycystic ovary syndrome (PCOS) by Charlie Brinkhurst-Cuff (I was diagnosed with PCOS – and was soon drowning in misinformation, 22 June). It resonated with my experience of diagnosis and frustration at… Read more: Living with polycystic ovary syndrome can be difficult and lonely | Letters
Superior Court Justice Donald Bisson ruled last week that the class action can move forward, but limited it to Quebec residents because the case hinges on that province’s consumer protection laws. In 2024, hundreds of thousands of Canadian customers were told via email they had won a boat in what Tim Hortons has called a… Read more: Judge authorizes Tim Hortons Roll Up to Win class action — but only for Quebec customers
Enjoy Canada resort fine wine dining at its best amongst the vineyards with dinner nightly each day of the week. Enjoy the farm to table cuisine from Canada resort kitchen. Search Canada Wine Country