Eating right in Canada is a delicious proposition! Here are a couple of things to consider:
- Canadian Cuisine: Canada is a multicultural country, and this is reflected in its cuisine. You can find everything from French-Canadian poutine to indigenous dishes like wild rice and salmon. There are also plenty of international restaurants to choose from, so you’re sure to find something to suit your taste.
- Healthy Eating Tips: Even when you’re eating out, there are ways to make healthy choices. Look for restaurants that offer menus with calorie counts or that highlight healthy ingredients. You can also ask your server for recommendations on lighter options. Be sure to drink plenty of water and avoid sugary drinks.
Here are some resources that can help you find healthy restaurants in Canada:
- Canada’s Food Guide: Canada’s Food Guide: https://food-guide.canada.ca/en/ provides tips on healthy eating, including tips for eating out.
- Restaurants Canada: Restaurants Canada: https://www.restaurantscanada.org/ is a national association that represents restaurants across Canada. Their website has a directory of restaurants by location and cuisine.
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